Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. I had been using a similar recipe that used a lot of oil and was trying to figure out how to cut that out and how many weight watchers points it would be….you read my mind!! Any ideas? OMG….Sooooo delicious!!!!! I made the bleu cheese dressing too… great together. Savory Thoughts: Whatever you hold in your mind … Maybe with a milder, sweeter sauce! I am happy to have a vegetarian "wing option" for me now. Preheat air fryer to 400°F. I hesitated boiling the cauliflower because of the liquid it would produce. I would not suggest doing this, while they were still good, tossing them in the sauce took away some of the crunch to them, stick with drizzling the buffalo sauce over the top. These recipes are my inspiration! But I do LOVE Frank's Hot Sauce. I did find that the breaded cauliflower stuck to the sheet even after spraying but that was my only problem. For those who like lots of heat, Dave's Insanity Sauce made with Ghost Pepper ought to do the trick. These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football! The air fryer is a healthy alternative for cooking your food. Great snack for the gals for super bowl Sunday!! I am turning everyone I know on to you, from cashiers at my grocery store, to co-workers, to family…. To the person above – do not cook the cauliflower first. Just tried to make these. Gina, I just have to say I love all of your recipes. Melt butter and mix it with buffalo sauce. (*heading to the store immediately to get cauliflower*). Do you know how to translate this to the air fryer? I toss them all in the batter bowl and stir. I have been following you since 2008 when you first started and I have to say that might be my favorite recipe for far! See more ideas about Skinny taste recipes, Skinnytaste, Recipes. Even my non-vegetarian husband loved it. Specifically kale. Thank you so much for helping me stay on track through the SuperBowl festivities. If you do not eat cauliflower much, it’s really easy to prepare in the air fryer… Great vegetarian dinner option. Your website has been a great help these days. Cook for 20 minutes on 390°F. I’m all about easy meals these days, and I love that this one consists largely of unattended cooking and is made all in one pot for a simpler clean up!⁠⠀, Updated: THANK YOU ALL. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. ... Skinnytaste > Air Fryer Recipes > Page 2. Thank you! I might have to try this. Prior to this I was not really a cauliflower fan, now I eat a head every couple days. ✅Dijon Mustard⁠⠀ Add the turkey after step 2 and cook until no longer pink, before moving on to step 3. I'll be making this weekly. I then transferred them to a clean cookie sheet for baking. PLACE wings in fryer basket, being careful not to over-fill. We dipped in Ranch dressing, as we don't really care for blue cheese. I am in a hurry to make this. Love all your recipes !!! I have been overweight as long as I can remember and it's a lot easier to loose weight when you have such great recipes to fall back on. I love cauliflower, I can eat it raw, steamed, whatever but my husband doesn't and was surprised he liked it too! 1–½ teaspoons fine sea salt We make buffalo "chicken" salad. Always looking for more ways to incorporate more cauliflower into our diet. They were so good! First, cauliflower is full of AMAZING nutrients for your body. This is a great snack and so filling. My hubby made for football game watching, perfect appetizer. I wondered how that turned out. I used whole wheat flower and they came out perfect! I'm a student so I cook for 1, how well do these heat up? Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. I think this is one of the most innovative recipes of the year. never a bad thing when a healthy ingredient looks like an unhealthy treat! But let me tell you about a little mistake I made…..I'm in England right now with no access to Franks But when I was in the states for Christmas, I brought back a bottle of tapatio with me to accompany all the ingredients for Mexican food that I brought with me. Their "Buffalo Wing Sauce" is ready to use straight out of the bottle. #partner Hit SAVE above to make it later ❤️ They're WONDERFUL! Made these yesterday for Super Bowl Party and they were really, really good! I was looking for a quick veggy side and I had cauliflower so I tried it. Never going back to chicken! Posts navigation. Made these last night and really enjoyed them and Hubby gobbled them up. These are fantastic, first time I made them followed the instructions exactly and they turned out great. such a great sub for traditional buffalo wings! It’s is a perfect side dish for any meal, since it’s low-carb. I'm a wimp, what's a good mild sauce to use? That wing sauce is the best! I can't stop eating them! One thing to note, if you are watching your sodium, you’ll have to look for a lower sodium hot sauce, or use half of the sauce. I use 1/2 cornmeal & 1/2 whole wheat flower. I also made the blue cheese dressing. There are real actual health benefits of eating cauliflower. I also made the low-fat blue cheese dressing to go with it, and added celery and carrots to the platter. Thanks Gina, your recipes make me better cook. As the seasons change, Jack and I are spending more time inside, which also means we’re watching more movies and TV. 1. March 27, 2019. Toss cauliflower and olive oil together in a bowl to coat. I tried it with both cauliflower and broccoli…DELICIOUS!!! Then when adding the sauce once again they were soggy, not crispy at all. They were really tasty. 0 Shopping Cart. They totally satisfied the craving for buffalo wings. Course: Appetizer. I just made them. I love this recipe! This peerrfecttt Cranberry Walnut Chicken Salad is the perfect switch up from your classic AND can also be made with LEFTOVER TURKEY if you still have! These easy vegetarian bites are gluten free and low carb, with an option to make it paleo and dairy free. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. thank you Gina, I did not expect this to taste so good! The florets cook al dente, and the Buffalo coating really sticks. However, I have one question. First, cauliflower is full of AMAZING nutrients for your body. Thanks for the recipe! Jul 22, 2020 - Explore Denae Haddock's board "Skinnytaste" on Pinterest. It's really creative and a nice substitute for chicken wings for vegetarians. They are packed full of flavor but aren't too filling. My family likes cauliflower thoroughly cooked, with no crunch left at all. Heartier produce abounds in the market, as well, the steadfast crops leftover in storage (like apples and root veggies) leads to ultimate comfort food dinners. I made them for my son's bday party and just again tonight for a snack. The chicken is pretty much just a vehicle for all the sauces so why not use cauliflower instead? The taste was ok, but it wasn’t what I was expecting. This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. excellent choice! How to make air fryer buffalo cauliflower. I won’t be making this recipe again. The air fried cauliflower goes down like this: Cut your cauliflower into large florets! January 29, 2019. Catherine, I think it would but it would be an experiment, report back if it works. Posted at 06:58h in Uncategorized by 0 Comments. I tried this recipe last night and it was great! This is the only SkinnyTaste Recipe I’ve made that hasn’t turned out awesome!! Made this last night. Then I started playing around with salmon, lamb chops, burgers, bagels, and even pizza. I LOVED it. INGREDIENTS: Thank you. Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. Read the recipe days ago and was so stoked to buy cauliflower (who EVER says they are EXCITED to buy cauliflower!?) Air Fryer Buffalo Cauliflower Wings. Don't get me wrong, I love my chicken but it's a fun idea for a meatless version. Go to Dr Mark Hyman's site or read the Wheat Belly and you will have a clear understanding of why no one should be comsuming white flour in any state. Next time I'll use milk instead of water (should help crisp up the breading) and will add onion powder and salt to the breading. SO GOOD! My husband liked it as well but the spice was a little too much, so next time we’d probably use a little bit less hot sauce/more butter. Either way, I think I might make this dinner tonight! Preheat air fryer for a few minutes. Everytime I make them my hubby say how much he hates cauliflower and how good these are!! Get ready for burgers on a stick! Thank you for all the wonderful recipes. Buffalo Cauliflower … If you don’t know my friend Gina, not only is she one of the kindness people I know, she works so hard, and her cookbooks are a total reflection of that dedication and work ethic! Not sure what the second baking is supposed to do? Thank you. Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for 10 minutes. XOXO Lexi, Y’all, if you are still going strong with your leftover soup game like I am (don't worry, you can sub ground turkey OR chicken in this), make it a full meal with my favorite @jovialfoods Cassava pasta! I don't think I did the batter right though. This air fryer cauliflower recipe will make any evening at home more fun! We have made these many times. (Cook in batches, if needed, depending on the size of your air fryer.) I did some for the kids with no hot sauce, just Parmesan and butter. Thanks!! He's a huge wing fan, and NOT a cauliflower lover. I also added some habenero hot sauce to the flour mixture before i baked it and it added that extra heat i wanted. We used ghee and whole wheat flour (ran out of almond) and it was delicious! Making these tonight just purchased all the goods at Fresh N Easy looks yummy! I made these tonight and the flour mixture ended up like a thick paste….was it because I used whole wheat flour? Thank you! ), Coconut Curry Ceviche & San Fran Blogger Trip, 7 Tips for Having the Best Beach Day Ever, How a Nutritionist Decodes a Nutrition Facts Label. Delicious! They are easy to … Just made these. I think a little low fat Parmesan Cheese when serving would be yummy, too.Thoughts? So today, we’re focusing on all the seasonal recipes to get excited about cooking. Also, I haven't tried this, but if you want to ditch the salt entirely, here's a link for a salt free buffalo sauce: Finally, did anyone else have a bit of trouble with the coating? Turned out great! For those who thought they were mushy, I have a suggestion. Just made the chicken enchilada soup this weekend.. yuuuuuum. If you like this cauliflower recipe, check out these others favorites: Love Buffalo Sauce like we do? Cauliflower has masqueraded as many different things here on LCK, such as hummus, hash browns, rolls and pizza bites. Air Fryer Buffalo Cauliflower Wings are quick and easy. Skinnytaste Air Fryer Cookbook: Get a Free 39-Page Bonus Download with Your Pre-Order. Delish! Made this without the flour and water and just roasted with salt and pepper and then added the Franks after about 15 minutes. Thank you for sharing it. This looks really really good! I made it with country style spare ribs… so good. Saved List. Nice, I have all the ingredients already (although I only have a small bottle of Franks so I might have to scale it down). 5 5 1 SP 199.7. Gina- about 99% of meals I make are from your website. This sounds like a dish my husband would enjoy and be able to get his buffalo fix.He can't eat the wing any longer he has developed an allergy to chicken.This way he can get the flavor of the wings without the allergic reaction,and they are health too. This one-pan Lemon Chicken and Rice skillet is a hearty, bright, and comforting weeknight dinner option. Is that correct? arrange a single layer of the cauliflower in the air fryer basket. I have made several vegetarian recipes for my family and usually they end up being untouched (except by my mom). Active Time 10 Mins ... these spicy air-fried cauliflower bites check all the boxes. LOVE, You can make your own buffalo sauce:1/4 C water2 T unsalted butter or olive oil1/2 T chili powder2 T ground red pepper1/4 C cider vinegar. 3. They were nice and crispy after the first baking and now they're completely mushy and unappetizing. I have to order it online but so worth it! Jun 17, 2020 - Jamaican Beef Patties are filled with spicy beef, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. I love these air fryer buffalo cauliflower bites. Ingredients Needed:⁠⠀ ½ teaspoon ground black pepper We eat it over corn tortillas with lots of cilantro, avocado and lime. Thanks for sharing. I was surprised the batter was so thick. Made this last night as a appetizer before dinner. What a great way to use cauliflower! Two questions if I may.. 1. I made it with frozen – steamed in microwave & then picked up on recipe instructions by adding flour mixture & baking. What a great idea for cauliflower! My husband puts it in bround beef with fresh salsa and chili powder and we call them "street tacos" (suburban style). Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. Required fields are marked *. I tried it tonight. I find that roasted cauliflower can get a little crispy and eliminating the flour/batter might make this recipe even healthier! My kids are into roasted veggies only. This is fantastic! It’s sweet, savory, and with the perfect crunch! Frank is too hot for me, i use kens buffalo w sauce, i really want to try these!! Lately, this air fryer cauliflower has been our go-to viewing snack. Bake them in the oven or AIR FRYER! I would use a Nut Meal like Almond in place of the white flour or even use a chickpea flour both these flours have lots of protien. It’s giving Tuesday and I would like to make a donation (or 2) on behalf of our community! made this today, since I had everything on hand. Very handy for getting the correct amount of pasta, too. If you love cauliflower, would love to see your take on cauliflower pizza crust which seems to be all the rage these days! I want to make them for a party, but will need to travel after I've made them. I made this tonight with your blue cheesing dressing recipe and it was AWESOME! (for the record that is probably the only football joke i have ever made). Her newest cookbook is no exception! I tried these today and I didn't like them at all. Only problem is you cannot stop eating them!! Frank’s is my favorite for buffalo sauce, but it’s not low in sodium., These were very yummy! I know it would up the points, but I wonder how it would work if you used beer instead of water. Was the cauliflower cooked through? These were yummy and I'm not a cauliflower fan. Playing next. Spread out cauliflower in the air fryer in an even layer and with space between the florets. Buffalo Cauliflower “Wing” Bites; Pepper Jack Corn Fritters; Garlicky Baked Asparagus Fries; Roasted Ginger-Sesame Green Beans; What are the benefits of eating radishes? Rather than drizzle the hot sauce mixture I tossed it with the baked cauliflower in a bowl before returning it to the baking sheet. So for every *comment* this post gets tonight, I will donate $1 to @gr8bosfoodbank here in MA (every $1 creates 3 meals for those in need) — no cap, AND for every *like* this post gets tonight I’ll donate $1 to @feedingamerica up to $2,000. I just had to tell you.. my husband HATES cauliflower, but I served this to him anyway, because he loves anything "buffalo" and he LOVED it. These were amazing!!! sounds DELICIOUS…havent done any research… but… I use Cornstarch and seasonings to coat my zucchini, sweet potatos, etc…to give it that "battered" feel…wonder if it would be better than flour>??? ALSO, I just found this website and it's wonderful. I made these for the Pro Bowl last weekend, and they were fantastic. It was a big hit. Does anyone know if this is 1 large head or 2 heads? I don’t think that they were doughy at all (like another user said) – just make sure you let the extra batter drip off. any suggestions for the dressing if you are dairy & soy free as well as GF? I used milk instead of water in the flour mixture, and 2/3 c of Sriracha (for 2 heads of cauliflower) because it's the only hot sauce we have. How do I get it less pasty?? Really, you can't taste a difference at all. Hi-Should they be crispy? The cook timing on this recipe is based off of bite sized pieces, which are around 1″ to 1-1/2″ pieces of cauliflower. Keyword: air fryer, buffalo cauliflower, buffalo chicken, low carb, vegetarian. They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. Prep cauliflower: cut it into 1″ pieces for even cooking. Used Red Mill gluten free flour. Report. I eliminated the butter and half the flour, so I can only imagine how good these are with those things added! I want to try to make these to bring to a staff luncheon at work. It has 85 mg sodium per teaspoon as opposed to Frank's which has 190 mg per teaspoon. I had to force myself to stop eating them now or there would not be any for later! Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. It even got the seal of approval from my hot wings-obsessed boyfriend. Can this be made without butter? The kitchen scale is one of my favorite tools! Below, we’ve gathered 15 of our favorite food bloggers’ recipes for the air fryer. The batter dripped off of the cauliflower onto the pan and we ended up with a big, gluey mess with cauliflower on top. The taste is OK, but the texture is pretty mushy. Make sure to cut your cauliflower into similar sized pieces. If you don’t like it, move on. That act i appreciated. That way every piece is completely coated and you lose less hot sauce! Thanks!! This website may at times receive a small affiliate commission for products that we shared with you in our posts. Credit: Flavcity. I am going to try these…YUM!!!! Chicken tenders are a household staple for our family when we are in a pinch. Hi does the cauliflower come out soft or crunchy after it's baked? I even tried to bake them so they were crispy and did not work. made these last night – they were very good! Actually forgot to add the butter, so then fried them with the 1 tbsp of butter after they were cooked to get them "crispier". Air Fryer Buffalo Cauliflower Bites are crispy and spicy, a delicious and unexpected alternative to greasy chicken wings. Bet it was awesome! !-Jen Lovett. They were fantastic! Buffalo Chicken Egg Rolls. 5 from 13 votes. For best results, pop them back into the air fryer to crisp up. I’m making this for a super bowl part how many does this recipe serve? 1 medium onion, diced I was wondering if I did something wrong. And in case you don’t, we went ahead and tested these baked for you! Yum! Like teriyaki or bbq. I freaking love this!! Unlike the avocado fries, you're not going to dip your cauliflower in aquafaba. Thanks again, I love your recipes! Increase your butter to 3-4 Tbsp and decrease your Frank's to 1/2 Cup for a mild sauce. Made these for lunch and they were very good even with using whole wheat flour. ✅Mayo⁠⠀ We use cookies to ensure that we give you the best experience on our website. Air Fryer Buffalo Cauliflower Wings are quick and easy. They were good. I really really liked it! I use Ghost Peppers on anything that can be made spicy. I also want to thank Bob Thomas for his Wing Time sauce recommendation. Total Time 25 mins. I added only 1 tsp butter to the buffalo sauce – not quite as rich, but still very yummy. The reply button refuses to work for me! I really enjoyed these! These sound so delicious and I love that they're air fried and guilt free! Then after the 20 minutes baking I toss them all in a bowl with the buffalo sauce and stir. The sauce was good and I love cauliflower but the floury dough was not very good…. This cauliflower mac n’ cheese was really the bomb dot com!! 6. Really want to try this, sounds so good but I do have one question. I only ask because I have a work party I was considering bringing this to but I'm afraid it won't hold up. One of the best benefits of living in New York City is you get to taste food from around the world. I bought Franks original sause, less spicy. This book is not only an amazing air fryer guide but of course it’s filled with with crave-worthy recipes for favorites such as: This book has plenty of swaps for dietary restrictions, including gluten free and is just all around a great resource. This site uses cookies to help provide the best user experience. I had batter leftover so maybe I didn't put enough on. I did see another similar recipe, it used chick pea flour instead of all-purpose. Note: While we love our air fryer, you should know that they are not a small appliance, so just make sure you have the space! Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. ✅Salt and Pepper⁠⠀ Totally satisfied my spicy buffalo craving but without that tired, heavy feeling I get after downing a plate of wings. GREAT RECIPE! Tossed them in a bowl with all ingredients. Cooking advice on getting cauliflower crispy? Indian food is one of my favorites. My husband and son, neither cauliflower fans, were CRAZY about this! Your email address will not be published. Radishes, a root vegetable, are low in carbs and calories and have no fat. We made them into wraps with lettace. Food and Drinks. i was disappointed because i love all of Gina’s recipes! I love this blog. Keyword: air fryer, buffalo cauliflower, buffalo chicken, low carb, vegetarian. Love them! would they be ok cold or do you have to serve them warm….. also how could I turn down the heat (spice), I would get rid of using white flour because it is so bad for you in this recipe. Gosh. We did have to make a lot more sauce for our liking though :)But he also had more than 28 florets since we just chopped up a whole head (big one!). See more ideas about Skinny taste recipes, Skinnytaste, Recipes. This recipe was awesome! Healthy recipes made in the Skinnytaste by Vremi Air Fryer! As well as brown rice flour. Check it out! Can't wait to try your version. Buffal0 Cauliflower. Thank you so much for this recipe , Thank you so much for this recipe, it is seriously so tasty!! BINGE On Food. Tasted great! I never buy frozen cauliflower, I prefer fresh but I don't think it would work. Prep Time 5 mins. I made these yesterday for watching football and they were AMAZING. For just a mild tang, reduce the hot sauce to 1/4 cup….still a great appetizer. Cut the cauliflower into small and medium florets, set aside. Sign up.
However, if you have any left over, wrap well and refrigerate for up to 3 days. Yep, Cheryl S. shared them here at work at I'm here for the recipe- just in time for the Super Bowl. I buy it in the Hispanic section of my local grocery store, Publix. I'm going to make this tonight! I made them late at night so my husband only had one, but he said they were pretty good (and he doesn't like cauliflower). Will be fixing often! These buffalo cauliflower bites appetizer can be served throughout the year. Using rapid air circulation, the Skinnytaste by Vremi Air Fryer lets you enjoy "fried" foods without the extra calories. They were nice and crispy after the first baking–until I put on the sauce. lol, I have made this 3 times in less than 2 weeks. Even my husband liked them and commented how they had all the favor you want from buffalo wings but much easier to eat. There’s something about a bowl of crispy, hearty air fryer cauliflower that’s just so cozy. Head to @lexiscleankitchen, click link in bio, tap this photo!⁠⠀ Jul 22, 2020 - Explore Denae Haddock's board "Skinnytaste" on Pinterest. My 7yr old is a spice fanatic and like it also. I cannot WAIT to make this!!! Don't take a good vegetable and make it bad by covering it in flour …. ⁠⠀ Combine the water, flour, and garlic powder in a bowl and stir until well combined. By cooking your ingredients using hot air and 360° rapid air circulation, foods are heated from all directions to ensure fast, even cooking for healthier, more nutritious meals. Easy and quick to make, flavorful and fun to eat. Can't wait to try! In The Skinnytaste Air Fryer Cookbook, ... Charred string beans, roasted Brussels sprouts, and crisp cauliflower came out perfectly browned—exactly the way I love them. My husband & I are both on low sodium diets. Home » Vegan recipes » Air Fryer Recipes » Air fryer buffalo cauliflower (oven directions included!). We’ve got the perfect list of recipes rounded up on the site for you including recipes for overnight oats, pancakes, butter chicken, enchiladas, cakes and MORE! Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. My husband and I LOVE anything buffalo. Serve as a healthy appetizer or a low carb side dish from raw, thawed, or frozen cauliflower! The result will be nearly identical to a sambal or sriracha, depending on texture. This Air Fryer Buffalo Cauliflower is easy and healthy! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. The light panko coating gives these cauliflower wings a nice crunch, but the cauliflower still gets to be the star of the show. Healthy Dorm Recipes. I'd watch you religiously. GREAT recipe. Everyone LOVED this. Prep Time 5 mins. He requested I make it again and try teriyaki instead of buffalo sauce. Donations are in (see my stories). This was the bomb diggity! Lol These will be a once a month dealio for me!! ty for sharing Bob! __________________________________ I'm thinking coated with a little nutritional yeast instead of flour would be amazing!! Air Fryer Vortex Plus Buffalo Cauliflower: More than Just the Taste. Do you have any suggestions for a non hot version? It sounds awesome and I'll probably try it.Why is the sodium content so high? I just made this last night and put it on top of a pizza with celery and onion. I know I'd watch it religiously. #recipes #winnerwinnerchickendinner #chickenrecipes #chickendinner #instagram #healthydinnerideas #foodtime #tastingtable #foodblogfeed #foodforthought #food #yum #todayfood #eeeeeats #leftoverturkey #leftoverturkeyrecipes #easylunch #simplelunch #worklunch #healthylunchrecipe ... Want to know the secret to perfectly cut brownies or bars? ⁠⠀. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites are low carb, Keto-friendly, and SO delicious! 1 (15 ounce) can white beans (optional) It takes just 20 minutes to make and comes with countless options for toppings. I tested it out on some of the cauliflower-averse people in my home, and they gave it a thumbs up. I made some with buffalo sauce and some with a teriyaki glaze. I kind of felt the same when I tried them today. Still cannot believe how wonderful they tasted. Should they be crisp? We just finished these, they were very tasty! If desired, serve with celery and carrot sticks, and dipping sauce of choice. WOW!! Still, I had very low expectations for these. Have been meaning to make this for awhile now but just got to it tonight. I'm not sure about these. This information will not be used for any purpose other than enabling you to post a comment. cant wait to try this one tonight . I just made these for a super bowl party this afternoon (also the low fat creamy blue cheese dressing) and they are AWESOME! These were awesome, but… Holly moly, she wasn't kidding about the sodium… I didn't even notice that the serving size on the Franks was 1 *teaspoon*, which has 190 mg of sodium. Cuisine: American. i used garbanzo bean flour instead of regular flour to make them gluten free.. they were fabulous! I made these using whole wheat flour and since my husband isnt a huge fan of spicy, I used less sauce- I used a basting brush to add the sauce, which also will help limit the sodium (my weakness)- I have made it twice in two weeks- such a good recipe!! i'm gonna need some cooling down…, You can try my salt-free jalapeno sauce relish, 10 lbs red jalapenos1 full bulb garlic7 packs Sweet'n'Lo or genericWhite vinegar.
2020 air fryer buffalo cauliflower skinnytaste